FAQ

• Success – Boosts energy for the effort needed to have a successful day.
• Cleanse – Deep tissue cleanse and nourishment for healthier hair and skin.
• Self-Discipline – Supports portion control and curbs cravings.
• Healthy Habits –  Breaks bad eating habits and builds healthy routines.
• Calorie Reduction – For most, causes weight/inch loss due to a caloric deficit.

Day 1 –  Day one should help get the body back on track. A one day cleanse is good for maintenance after reaching a desired goal.

Day 2 – For most, the second day is the toughest of the entire regimen as the body fights heightened withdrawal from normal eating habits. Two days of cleansing is also recommended for maintenance, or for first timers.

Day 3 – The third day is when the body typically adjusts to the cleanse. The majority of the toxins and waste in the body have now been exposed of. Each sip of juice sends a heightened burst of energy into the system. With a cleansed gut, the body feels rejuvenated and energized. Many sleep better, and the body uses the saved energy from the lack of digestion towards other physical activity. This is considered to be the easiest day of the cleanse.

Day 4 – Completion of the fourth day starts to realize even greater benefits. Cleansing continues internally as well as penetrates deeper into the skin. Unhealthy eating habits, food addictions, and cravings are starting the process of being reversed.

5 days or more – Most are now fully in tune with their body. Not all has been cleansed in 4 days or less. Further benefits are realized with each added day, and it gives the best chance to retain them permanently.  Many that complete this regimen can truly say that they have accomplished a lifestyle change. Besides further physiological benefits, many now enjoy an elevated spiritual experience with advanced mental and emotional benefits.

• Calorie Reduction – For most, causes weight/inch loss due to a caloric deficit.

Listen to your body and eat only raw fruits and vegetables if it is absolutely necessary. Otherwise, please remember that the main purpose of the detox process is to cleanse the system and give it a break from the digestive process.

We recommend a gallon a day. Many people commonly mistake thirst for hunger. On a Juice fast, an unnecessary feeling of hunger can be very unpleasant. Also, many people will feel faint and get headaches when enough water is not consumed.

Based on your personal preference, we suggest one of the following:

• Prepare yourself by eating only raw fruits and vegetables for 1-3 days in order to create a smoother transition to consuming all juice. OR
• Just jump right in. It may seem unpleasant at the beginning, but the body will adjust.

• Afterward, continue a healthy lifestyle ensuring enough fruit, vegetables, and fruit and vegetable juice. Drink three bottles of juice per day to not only ensure that you do not regress, but continue building on the cleanse benefits.
• Portion control – Eat till you are satisfied.   Be cognizant of consuming more than you need.
• Exercise!  You are feeling better and are more motivated.  Channel that energy into cardiovascular and strength training activities that will keep the endorphins flowing, give you even more energy, and develop a well rounded healthy lifestyle.
• Continue to drink plenty of water.
• Minimize alcohol and such substances as they can create an imbalance in sleep patterns, cravings, and overall energy.
• Plan for and ensure adequate sleep each night.  We cannot over emphasize this.

Weekly, Monthly, Quarterly…It is up to you, and what is best for your body.  Our ideal recommendation is a 3-5 day cleanse once a month

Protein is an important part of our body structure. How it is taken in the body is the important matter to focus on. Amino acids are what the body requires. Plants, fruits, and nuts have all the required amino acids to build the protein that the body needs. Although it can be used as such, the body does not require protein to make protein. It requires amino acids to make protein. Furthermore, many people consume entirely too much protein. In doing so, the excess protein is stored in the body as fat or toxic waste. That is one major violation of a detoxification. Protein is also the most complex of all food elements, and is the hardest for the body to break down. When too much is consumed, the body expends much energy to break it down and digest it. That is another major violation of a detoxification, and it often leaves the body feeling sluggish. Think of some the strongest animals in the world: elephants, horses, buffalo, and gorillas. What do they eat? Vegetation, nuts, and fruit.

Weight loss is not guaranteed; however, many people do lose weight because of the low daily calorie count (approximately 1250 -1450 calories/day).